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quick & easy : lemon herbed lentil hummus

I’m big on hummus! It’s my favourite dip or more often than that ~ a sandwich spread. It’s so quick to make up – usually faster to make than my husband makes his cup of coffee ;) So quite often, either...

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Tortilla Party Bowl : healthy gluten-free & vegan recipe

We’ve been enjoying this awesome Tortilla Party Bowl for a long time now… it kind of really goes with our movie nights or when friends come over. It’s a naturally gluten-free and vegan appetizer...

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Delicious healthy hors d’oeuvres : Cucumber Roll with creamy avocado

I love fresh delicious little party plates! These Cucumber Rolls are perfectly crunchy and smooth with a great fresh taste of the cucumber and creamy avocado spread. This is one delicious crowd pleaser...

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Easy Classic Hummus

Yum! I love love LOVE hummus! Do you? It’s super easy and quick and delicious! I love the versatility of hummus too – I love it as a healthy sandwich spread or spread in wraps or a veggie dip. I make...

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Pumpkin Hummus Recipe : easy, quick and healthy sandwich spread or dip

Tis the season for everything Pumpkin!  And although pumpkin-spice or pumpkin puree usually takes centre stage this time of the year, let’s not forget about the all-year favourites : Pumpkin Seeds...

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Citrus Fruit Winter Salad

  It’s mid winter here…. the mid of a very cold snowy winter that does not seem to end… and I don’t know how to really pull through. Winter can be fun, but by the middle of February I have enjoyed...

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Veggie Platter with 3 Hummus Recipes

Hello my friends. It’s spring time and it’s always a good idea to throw a fun brunch party. Sometimes a Spring Brunch Veggie Platter Hummus Recipes is all you need to get the fun started. Here is a...

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Vegan Mushroom Walnut ‘Meat’

Today I wanted to share this amazing Vegan Mushroom Walnut Meat recipe – because it’s super delicious, gluten-free, plant-based and so easy with just a few ingredients! Yum!! Vegan Mushroom Walnut...

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Hearts of Palm Salad with Tomatoes and Dill

So here’s a fun super easy and quick side dish for ya ~ Hearts of Palm Salad with tomatoes and dill. A simple (pretty much 2 key-ingredient) side dish with a splash of olive oil and fresh dill for...

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Kimchi Salad in Avocado Cups

Lately I’ve had this insane craving for Kimchi. So what is Kimchi anyway? If you’re unfamiliar with the latest super-food – Kimchi is a spicy pickled (or fermented) cabbage that is traditionally from...

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Gluten-free and vegan Lentil, Carrot and Celery Root Casserole

Hello my friends. I am so excited to share this delicious recipe with you. This gluten-free and vegan Lentil, Carrot and Celery Root Casserole is a dish I first made for Thanksgiving at the very...

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Cranberry Rosemary Cashew Cheese Log

The Holiday Season is here and I could not be more excited. To celebrate the Season of Joy I have this wonderful recipe for a Cranberry Rosemary Cashew Cheese Log that is insanely delicious and...

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Savoury Healthy Breakfast Muffins with Shredded Veggies

Today, I recommend starting the day with a nourishing healthy breakfast- if savoury is on your mind, you should definitely try these Savory Veggie Muffins. Enjoy!! I hope you’re all excited about...

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Protein Avocado Toast Spread Recipe

Are you eating Avocado Toast the WRONG WAY this whole time? I’m here to tell you that this Next Level Protein Avocado Toast is the way it should be done!! And if you’re not including enough protein,...

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